Foam Roller Thoracic Extension

Use a foam roller as a hinge point on a specific joint of the upper back (T-Spine). Keep your glutes and feet on the ground and fingertips behind the ears. Actively open the chest by driving the elbows back and trying to bend your back over the foam roller. We are not rolling here, but using the roller as a hinge point in order to increase our active upper back and shoulder mobility. If not specified, drive into this position for about 5 seconds at a time before lifting your head and arms up slightly to take a break before the next repetition.