Low Bar Barbell Back Squat w/ 2 Glute Band Abductions

Set your J Hooks at an appropriate height so you can take the bar out in a low bar position. This is when the bar is lower on your traps as opposed to on the cervical vertebrae. A low bar back squat will use more of a hip hinge which hits more glutes compared to a high bar squat. Squat down to depth and then pulse the knees apart 2x in order to hit the side of the glutes while you are under tension. Stand back up by driving the hips forward and your back towards the wall behind you. Squeeze your low abs and your glutes at the same time at the top to finish your repetition.