Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Mini Band Standing Hip Extension
3 years ago
Start standing with a slight forward lean supported by a wall or any upright or power rack. With a mini band around your ankles, extend the hip with straight legs trying to kick your straight leg backwards. Squeeze your glutes as hard as you can. Perform reps on one side before switching to the other side. You will also feel it in the base leg as it is being worked isometrically as well.
Loading comments...
-
53:29
Tactical Advisor
4 hours agoUnboxing New Guns | Vault Room Live Stream 042
101K8 -
LIVE
Ouhel
4 hours agoSUNDAY | BATTLEFIELD 6 | O'HELL LIVE | RUMBLE UPDATE
98 watching -
56:20
Steven Crowder
1 day agoEXPLAINED: Is America Headed For a Market Crash?
144K106 -
LIVE
KammieKamz
4 hours agoThe Queen of COD 👑 - BF6 & COD Stream
80 watching -
LIVE
S0lidJ
1 hour ago🟢Live -S0lidJ - This Game Is A Blast
23 watching -
21:38
Professor Nez
6 hours agoHE'S BACK! Elon Musk EVISCERATES Biden Judge Over Big Balls Verdict
24.7K53 -
LIVE
JdaDelete
14 hours ago $0.06 earnedFinal Fantasy VII Rebirth | The Empire Strifes Back
28 watching -
19:39
TimcastIRL
1 day agoTim Pool Wins $1 Million Bet During Debate Against Liquid Death CEO
242K108 -
LIVE
ttvglamourx
6 hours ago $4.72 earnedHAPPY SUNDAY<3 !DISCORD
104 watching -
13:50
Nikko Ortiz
1 day agoStop Hurting Yourself For Views.
69.3K21