Front Racked Barbell Reverse Lunges One Side

Set the J-hooks at about chest height and load up the barbell with the appropriate weight. Approach the bar and put your pointer fingers and middle fingers on the bar about shoulder width apart or wider. The better shoulder and wrist mobility you have you can use 3 fingers or even 4. Flip your elbows through and pick up the barbell keeping your elbows high with the bar resting near your collar bones. The bar may press slightly on your neck and there should be some discomfort here until you get used to the front rack position. Keeping your core tight, step backwards so that both knees make 90° angles. Tap your knee on the floor lightly before pushing through the back leg and the front heel so you can return to the standing position. Perform the allotted reps one side at a time.