Dumbbell Goblet Neutral Stance Box Squats

Set a box behind you so that it is perpendicular to your body or catty-cornered. Deadlift the DB off the floor and pick it up so that your hands are under 1 head of the dumbbell. Stand with your feet shoulder width apart with the feet either parallel or slightly turned out to prevent the knees from caving in. Keep your core tight and sit all the way back until you are seated on the box with your shins vertical. Relax the hip flexors for a second before reengaging the hips and standing up with the weight. Squeeze the glutes at the top. When you complete the repetitions deadlift the weight back down to the floor safely.