Smith Machine Alternating Reverse Lunges

Set the smith machine barbell at a heigh that’s about chest height so you can unrack the bar safely. Load the ends of the barbell with the appropriate weight. Unrack the barbell in a back squat position keeping the bar path is in line with your hips. Take a long step backwards bending your rear knee until it taps the floor or stops 1 inch above the floor with both knees creating 90° angles. Then reverse the motion by pushing off the front heel and pushing off the back toes in order to return to the standing position with both feet hip width apart. Alternate for each rep until you hit the desired repetitions. When you are done with the designated repetitions, roll the bar backwards until the safety hooks catch on the machine.