Dumbbell Goblet Extra Wide Sumo Box Squats

Set a box behind you so that it is catty-cornered with the corner of the box between your legs. Deadlift the DB off the floor and pick it up so that your hands are under 1 head of the dumbbell. Stand with your feet wide and the knees and feet turned out. Keep your core tight and sit all the way back until you are seated on the box with your shins vertical. Relax the hip flexors for a second before reengaging the hips and standing up with the weight. Squeeze the glutes at the top.

Trainer Tips: When you are in a wide sumo stance like this, try to spread the floor by pushing the feet towards the front corners of the room. This will keep the hips tight the entire time.