Band Assisted Front Lever Negative to Hold

Loop a pullup band through a pullup bar and step both feet inside of it. Do a pullup and shoot your hips and feet to the ceiling until you are inverted. If you lose tension here, come down and use a thicker, tighter band. Keeping your upper back rounded, start to lower your body under control keeping it as tense and as straight as possible. In order to maintain this position you need to flex your legs, core, and imagine you are doing an isometric pullover and you are pushing yourself AWAY from the bar. If you do not have the strength to hold it, control the descent as slow as you can until you are in a dead-hang. Take a break and start again. For skill work we want to be fresh for each repetition at first before we work in a fatigued state.