Incline Bench Reverse Hyperextensions "Reverse Hypers"

Adjust the bench so that the backrest sits at about 45°. Lay on the bench upside down with your hands holding the seat with arms almost at lockout. Start with your legs hanging down completely relaxed, lift both legs into the air using your lower back, glutes, and hamstrings and bring your chin towards the ceiling, extending the neck at the same time. Squeeze at the top in end range, before lowering the legs and head down simultaneously under control. When the legs are down, the head is down and vice versa.

Trainer Tip: If these become easy, strap on ankle weights or tie a band to the center of the bench and put your ankles through it.