Standing Band Overhead Tricep Extensions

Loop a pullup or long loop band through itself on the support beam of a power rack of other machine at around knee height or lower. Stand facing away from the power rack so the band is in-line with the center of your body. Keep your elbows high the entire time, core tight and extend the elbows with both hands until your arms are straight. Keep the elbow in the same position throughout this exercise. We are bending our elbow from 90° to about 180° and then back to 90°. If you want more resistance, use a thicker band or walk farther from the squat rack.