Barbell Single Leg Romanian Deadlift

Load the bar with plates so that it is off the ground at about shin height. Use bumper plates if you need the standard height but aren’t lifting that heavy yet. You may find it easier to deadlift the weight with both legs on the ground FIRST before switching to single leg. When lowering the weight, try to keep the rear thigh in line with the spine and hinge at the hips to stretch the glutes and the hamstrings. If you are having trouble with lower back or glute mobility feel free to bend the floating knee at a 90° bend. This may help keep the thigh in line with the spine so it doesn’t sag.