Dumbbell Bicep Curls (Neutral to Supinated)

Start standing with two dumbbells by your side with the palms facing you (neutral grip). Simultaneously bring the weight towards your shoulders by flexing your biceps and turning your hands out so your palms face forward (supinated). Squeeze your biceps as hard as you can at the top and imagine you are bringing your pinky fingers towards the front of your shoulders. Lower the weight under control straightening out the arms and pronating your wrists to return your hands back to the neutral position down by your sides. This is a safer way to bicep curl as it avoids a potential bicep tear when doing these with heavy weight due to the neutral nature at the bottom.