Dumbbell Front Raises

Stand either perfectly straight or with a slight bend in the hips and knees if you are going really heavy. Hold onto two dumbbells with your palms facing you. Using your shoulders and upper back muscles, lift your arms straight out in front of you until the dumbbells are slightly higher than your shoulders. Lower them under control keeping your palms facing your body with the dumbbells parallel to each other. Repeat for repetitions.