You'll Fail This Fitness Challenge (And It Might Kill You)

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2 years ago
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If you can pass this 2023 fitness challenge, you'll be able to save your own life.

HELPFUL LINKS
🎥Asian Squat Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG
🎥Push-Ups for Beginners: https://www.youtube.com/watch?v=5LjeNKVIK2E
🎥Leg Exercises for Hiking: https://www.youtube.com/watch?v=qHD5IrA_EaU
🎥Full body workout (low equipment): https://www.youtube.com/watch?v=iG_ARwe32Mo
🎥L Sit tutorial: https://youtu.be/G6czgo1qT8w

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👉Anterior Pelvic Tilt Program: https://www.uprighthealth.com/anterior-pelvic-tilt
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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
In this video you'll learn how to escape from your car. You'll learn beginner bodyweight exercises that will help you develop the strength and flexibility you need to get out of a car that's flooding with water. These beginner exercises will help you save your own life so you don't die in your car in heavy rains.

#FitnessChallenge #HipMobility #EscapeFromCar #UprightHealth

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