Single Arm Cable Lat Pulldown

Attach a single handle to the lat pulldown machine and set the thigh pad to keep you secured in the seat. With one arm, grab the attachment with your palms facing away from you. Initiating the movement by pulling your shoulder blade down, begin to pull the cable down by pulling with your lats and driving elbow towards the hip. Rotate the handle as you do this until your palm is facing you. Squeeze your lats and your obliques at the bottom to get the most range of motion possible and the biggest lat squeeze. Slowly reverse this motion under control until your arm is locked out and you shoulder blade is elevated and relaxed. Repeat for repetitions before switching sides.