Smith Machine Shoulder Shrugs

Start by adjusting the Smith Machine to the appropriate height for your height. Stand facing the Smith Machine, with your feet shoulder-width apart. Grasp the barbell with an overhand grip, hands shoulder-width apart. Keep your back straight, and your core engaged. Begin the exercise by lifting your shoulders towards your ears, shrugging your shoulders as high as possible. Hold the contraction for a moment before slowly lowering the barbell back to the starting position. Repeat for the desired number of reps.