Kettlebell Gorilla Rows

Start by standing in a wider than shoulder width stance to make sure you have room for both kettlebells in between your feet. Hinge forward at the hips to get into a sumo hip hinge position with the knees bent and the back straight. With the kettlebells at a comfortable angle, row one kettlebell as high as you can while simultaneously turning the head to help with spinal rotation. Once that kettlebell is at maximum height, begin to lower that kettlebell under control while you simultaneously row the other other kettlebell to its maximum height. You will be doing a sawing type motion to rotate the spine while you row. Repeat for repetitions.