TRX / Suspension Trainer "Y's"

TRX Y's is an exercise that utilizes a TRX (suspension trainer) to work the muscles in the back and shoulders, specifically targeting the lats (latissimus dorsi) and the rhomboids. The exercise is performed by gripping the TRX handles with your hands and leaning back while extending your arms out in front of you. The more vertical your body is the easier these will be. Perform them by raising your arms into a “Y” shape to pull your torso forwards trying to reach a perfectly straight line from your feet to your hands. The Y shape of the movement is created by the position of your arms during the exercise, hence the name TRX Y's. Repeat for repetitions.