Inchworm Walkouts

These are 3 options that are great for a full body warmup or finisher. The first variation involves starting with your hands a little bit farther out that normal in case you can’t touch your toes. You can also bend your knees to start this movement. Walkout until you are in a pike where your hips are high and your hips are bent. Walk your hands back towards your feet, push off the hands and stand back up.

The second variation will complete the walkout until you are in a high plank aka pushup position. This will require a little bit more core strength and will incorporate more of your body. The third variation will then add a pushup at the end to add more arms, chest, and core.

Trainer Tips: These will be progressed over time as your mobility and strength improves, but sometimes can be progressed in the same training session after a set or 2 of warming up. For example you may do the beginner variation for the first set, and then the intermediate version for the second and third set!