How to Build Muscle Quickly: The Science-Backed Approach

This episode is full of quick tips and straightforward advice to help you build muscle. Join a gym, take it slow, and focus on rest and compound movements to maximize your time at the gym and achieve your muscle-building goals.

TL;DR

1. The importance of going to the gym (or using bodyweight exercises) to increase muscle mass.

2. Starting with a three-day-a-week gym schedule for beginners and spreading out muscle groups if you can commit to five or six days a week.

3. Muscle building occurs by tearing muscle fibers and letting them regrow to increase muscle mass. Rest is key in the muscle-building process, so it's important to give your muscles 48 hours of rest in between workouts.

4. I recommend focusing on compound movements, multi-joint exercises that hit multiple muscle groups, to save time at the gym.

5. I also emphasize the importance of learning how muscle building works, and understanding that you're tearing muscle, not building it, when you lift weights at the gym.

In conclusion, by going to the gym regularly, focusing on compound movements, and giving your muscles ample rest, you can build muscle in a simple and efficient way.

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