Health & Fitness Redefined

Health & Fitness Redefined

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    Blood Labs, Clear Answers
    50:53

    Blood Labs, Clear Answers

     38  views
    From Statins To Squats: Rethinking Everyday Medicine
    50:26

    From Statins To Squats: Rethinking Everyday Medicine

     44  views
    Patience & Purpose through Faith with Dom
    45:27

    Patience & Purpose through Faith with Dom

     25  views
    From Bullying to Bodybuilding: Olivia’s Rebuild, Resilience, and Coaching at Redefine
    40:05

    From Bullying to Bodybuilding: Olivia’s Rebuild, Resilience, and Coaching at Redefine

     27  views
    Counting Calories Doesn't Have To Be Complicated
    36:03

    Counting Calories Doesn't Have To Be Complicated

     34  views 1 comment
    The Supplement Truth: What You're Taking vs. What You Need
    58:41

    The Supplement Truth: What You're Taking vs. What You Need

     19  views
    Throwback: Breaking the Postpartum Mold
    55:02

    Throwback: Breaking the Postpartum Mold

     26  views 1 comment
    Breaking Normal: Why Health Should Be Your Top Priority
    34:05

    Breaking Normal: Why Health Should Be Your Top Priority

     24  views 1 comment
    Beyond the Finish Line
    45:31

    Beyond the Finish Line

     17  views
    Brain Hacks That Help Kids Win at Sports and Life
    43:44

    Brain Hacks That Help Kids Win at Sports and Life

     23  views 2 comments
    A Ranger's Reset: Ibogaine, 5-MeO-DMT, and Post-Traumatic Growth
    1:40:07

    A Ranger's Reset: Ibogaine, 5-MeO-DMT, and Post-Traumatic Growth

     43  views 1 comment
    Intermittent Fasting: Fact vs. Fiction
    15:37

    Intermittent Fasting: Fact vs. Fiction

     20  views 1 comment
    Shot in the Head, Still Standing
    44:03

    Shot in the Head, Still Standing

     17  views 1 comment
    Brain Health: The Race Against Alzheimer's
    1:00:06

    Brain Health: The Race Against Alzheimer's

     30  views 2 comments
    Menopause, Muscle, and Myths: Transforming Your Body After 40
    42:29

    Menopause, Muscle, and Myths: Transforming Your Body After 40

     65  views 2 comments
    The Female Body's Warning Sign
    50:38

    The Female Body's Warning Sign

     48  views 1 comment
    Walking Away from Excuses: How Small Movement Changes Transform Lives
    40:31

    Walking Away from Excuses: How Small Movement Changes Transform Lives

     22  views 2 comments
    Beyond Breaking Points: The Story of Redefine
    31:59

    Beyond Breaking Points: The Story of Redefine

     18  views 1 comment
    Screen Time and Your Child's Brain
    26:52

    Screen Time and Your Child's Brain

     28  views 2 comments
    The Vegan Debate: Science vs. Simplicity
    30:33

    The Vegan Debate: Science vs. Simplicity

     24  views 1 comment
    Mastering Self-Transformation
    44:36

    Mastering Self-Transformation

     24  views 1 comment
    The Obesity Crisis Killing America's Children
    35:42

    The Obesity Crisis Killing America's Children

     18  views 1 comment
    Throwback: NASM: The Inside Story
    51:56

    Throwback: NASM: The Inside Story

     14  views 1 comment
    Masculinity isn't toxic. Misunderstanding it is.
    27:05

    Masculinity isn't toxic. Misunderstanding it is.

     15  views 1 comment
    Food Dyes Under Fire
    20:22

    Food Dyes Under Fire

     51  views 1 comment
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