Apple Cider Vinegar: Science-Backed Benefits

Apple cider vinegar has been touted as a natural remedy for everything from better health to weight loss. There is scientific evidence to support many of these claims. In this video, I share what the research has to say about apple cider vinegar’s ability to...
-control blood sugar
-improve insulin sensitivity
-reduce belly fat
-lower cholesterol

I also address if the apple cider vinegar pills and capsules are as beneficial as the liquid vinegar.

Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits

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Studies referenced:
Vinegar ingestion at bedtime moderates waking glucose concentrations in adults with well-controlled type 2 diabetes. https://care.diabetesjournals.org/content/30/11/2814.full

Vinegar consumption increases insulin-stimulated glucose uptake by the forearm muscle in humans with type 2 diabetes. https://www.hindawi.com/journals/jdr/2015/175204/

Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. https://www.ncbi.nlm.nih.gov/pubmed/19661687

Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial. https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483

Influence of apple cider vinegar on blood lipids. https://www.researchgate.net/publication/260311324_Influence_of_apple_cider_vinegar_on_blood_lipids

Effect of Apple Cider Vinegar on Glycemic Control, Hyperlipidemia and Control on Body Weight in Type 2 Diabetes Patients. https://www.researchgate.net/publication/333673829_Effect_of_Apple_Cider_Vinegar_on_Glycemic_Control_Hyperlipidemia_and_Control_on_Body_Weight_in_Type_2_Diabetes_Patients

A comparison of liquid vinegar and commercial vinegar pills for managing insulin resistance and postprandial glucose concentrations. https://www.fasebj.org/doi/abs/10.1096/fasebj.2018.32.1_supplement.925.10

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More Videos by Dr. Becky:

Insulin Resistance Explained: https://youtu.be/C4jZ9AIOcZA
Understanding Cholesterol: https://youtu.be/7gH0Vyb9QQM
How to Make Apple Cider Vinegar Taste Good: https://youtu.be/L3LFCQLPGXU
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs

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Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.