What happens to your body if you squat 100 times a day.

This is a complete body exercise that strengthens your trunk, legs, glutes and even your upper body. It's a complete body exercise that strengthens your trunk, your legs, your glutes and even your upper body. Crouching may help increase muscle mass and strength, improve balance, mobility and flexibility, and improve posture. With the right approach, you can be on your way to a healthier and more fit body in the blink of an eye!