Fitness, health and more

Fitness, health and more

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    Boost Your Booty: Cultivating Curves, Not Thighs
    24:01

    Boost Your Booty: Cultivating Curves, Not Thighs

     17  views
    Quickfire Dumbbell Delight: 10-Minute Standing Arms and Abs Blitz
    11:24

    Quickfire Dumbbell Delight: 10-Minute Standing Arms and Abs Blitz

     12  views
    Trim Your Tummy: Top Foods for Belly Fat Reduction
    2:30

    Trim Your Tummy: Top Foods for Belly Fat Reduction

     13  views
    Core Craze: Belly-Busting Ab Workout
    17:37

    Core Craze: Belly-Busting Ab Workout

     24  views
    Fit Foundations: 3 Essential Tips for Fitness Newbies
    0:41

    Fit Foundations: 3 Essential Tips for Fitness Newbies

     25  views
    Quick and Effective 10-Minute Pilates Core Workout for Beginners - No Gear Needed
    12:21

    Quick and Effective 10-Minute Pilates Core Workout for Beginners - No Gear Needed

     27  views
    Upper Body Flexibility | Quick 10-Minute Daily Stretching Routine
    11:38

    Upper Body Flexibility | Quick 10-Minute Daily Stretching Routine

     13  views
    Morning Bliss Yoga | Energize Your Day with a 10-Minute Full Body Stretch (Perfect for Beginners)
    11:40

    Morning Bliss Yoga | Energize Your Day with a 10-Minute Full Body Stretch (Perfect for Beginners)

     3  views
    Fun Brain Coordination Exercises: Boost Your Mental Agility
    3:15

    Fun Brain Coordination Exercises: Boost Your Mental Agility

     6  views
    evitalize with Nature: Ultimate Green Detox Smoothie Recipe
    0:28

    evitalize with Nature: Ultimate Green Detox Smoothie Recipe

     5  views
    Energizing Morning Exercises for a Healthier You
    11:00

    Energizing Morning Exercises for a Healthier You

     3  views
    "Get Fit at Home: Transform Your Body with These Easy and Effective Home Fitness Workouts!"
    0:33

    "Get Fit at Home: Transform Your Body with These Easy and Effective Home Fitness Workouts!"

     9  views
    3 EXERCISES THAT WILL HELP YOU IMPROVE YOUR POSTURE
    0:34

    3 EXERCISES THAT WILL HELP YOU IMPROVE YOUR POSTURE

     17  views
    Blend Your Way to Deliciousness: 4 Smoothie Recipes You'll Love!
    0:26

    Blend Your Way to Deliciousness: 4 Smoothie Recipes You'll Love!

     8  views
    What happens to your body if you squat 100 times a day.
    4:14

    What happens to your body if you squat 100 times a day.

     8  views
    What happens if you do 100 pushups a day?
    3:06

    What happens if you do 100 pushups a day?

     5  views
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