Get "Old" People to Work Out Safely - Here's How

Getting older people to exercise and do resistance training can be difficult. It can be extra difficult if you yourself are the older person! Watch this video for tips to help aging loved ones get started in the gym safely!

It can be tough to get "older" people to work out, but here's how to make it happen! In this video, we'll show you how to get your parent or senior to start working out, no matter how resistant they may be.

By sharing this video, we hope to help break down the barriers that stand in the way of getting older people to exercise. With a little effort, I hope that you'll be able to get your loved one to start working out for the good of their health!

HELPFUL LINKS
🎥Fitness for Seniors Playlist https://www.youtube.com/watch?v=55Gb4IBHL8Y&list=PLfKNSz5BBcBHMkxm6Lm7LmTHDzqIk8drK
🔖Strengthen Your Mind: https://www.uprighthealth.com/help
👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com
👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

SOCIALS
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🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
Getting seniors to start resistance training or join a gym can be challenging. If you have an aging loved one you're trying to help get into resistance training, or you're a senior looking to get into the gym or resistance training, this video will help you with specific tips. You'll learn how to help older people get into resistance training, and you'll learn how to handle the awkwardness of entering a gym for the first time as a senior.

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