Is Exercise a Cure for Pain?

WATCH: Fail This Fitness Test and Die: https://www.youtube.com/watch?v=QPGoIOdDbJI

Let's talk about exercise as a cure for recurring and chronic pain, why doctors don't believe it can be, and what your personal experience can tell you about the nature of your "disease."

Book I'm reading: the Myth of Normal by Gabor Mate. https://www.barnesandnoble.com/w/the-myth-of-normal-gabor-mat-md/1139798088?ean=9780593083888&aug=1

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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.