Relieve Pelvic Pain With These Easy Breathing And Stretching Techniques

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0:00 Intro
0:31 How breathing effects the pelvic floor
1:39 Diaphragm breathing
3:01 Short inhale and long exhale
5:30 Follow along stretches

Did you know that your pelvic floor muscles are closely linked to your mental and emotional well-being? In this video, we'll explore the mind-body connection of the pelvic floor and learn how to use breathing, visualization, and mindfulness techniques to enhance our pelvic floor health. Whether you're dealing with pelvic pain, incontinence, or simply want to improve your core strength, this holistic approach to pelvic floor exercise will leave you feeling rejuvenated and empowered. Join us as we tap into the power of our mind and body for optimal pelvic health.