Porque passada é um LIXO
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Artigos citados:
Hulmi JJ, Walker S, Ahtiainen JP, Nyman K, Kraemer WJ, Häkkinen K. Molecular signaling in muscle is affected by the specificity of resistance exercise protocol. Scand J Med Sci Sports. 2012 Apr;22(2):240-8. doi: 10.1111/j.1600-0838.2010.01198.x. Epub 2010 Sep 9. PMID: 21204993.
Schott J, McCully K, Rutherford OM. The role of metabolites in strength training. II. Short versus long isometric contractions. Eur J Appl Physiol Occup Physiol. 1995;71(4):337-41.
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