#013 Stretches & massages for your neck, good for whiplash!

Having suffered the results of chronic whiplash for 30 years I've had plenty of experience in working out how to safely and comfortably stretch and massage the neck. The right setup makes all the difference. With these videos, you can learn in just minutes. (Share your comments! - Thanks).
This and more at:-
BT's Pilates Blog
https://brucethomson.substack.com/