How to Fix a Limp (6 Major Causes)

Discover 6 major causes of limps and how to fix a limp. We'll address the musculoskeletal issues that cause limps and quickly explain what steps to take to fix your limp. If you have an uneven gait, your knee hurts, your ankle is stiff, or your neck and shoulders are making your gait asymmetrical, this video will help you.

HELPFUL LINKS
🎥Stretches for a Twisted Pelvis: https://www.youtube.com/watch?v=w5aq2MTsgOs
🎥Beginner Foot and Ankle Exercises: https://youtu.be/phCwU3aU8Vk
🎥Knee Pain Exercises: https://www.youtube.com/watch?v=dy5l1CtvN-s
🎥Hip Exercises (All Standing): https://www.youtube.com/watch?v=Thz4tPRFs2Y
🎥QL Stretches for low back pain: https://www.youtube.com/watch?v=BUZJR58Up0o
🎥Neck and Shoulder Tension Fixes: https://www.youtube.com/watch?v=HxxNIK0hTtw
🎥How to Fix Hunchback While Walking: https://www.youtube.com/watch?v=Dprwo9bkgNk
🎥How to Walk Properly: https://www.youtube.com/watch?v=786B8jCL4lw
🔖Strengthen Your Mind: https://www.uprighthealth.com/help

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ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
In this video we discuss 6 causes of a limp in your walk and ways to fix your limp. We cover foot and ankle injuries, knee stiffness/weakness, hip flexibility and strength problems, as well as neck and shoulder problems that might cause an uneven gait.

#limp #unevengait #hipmobiity #footpain #symmetry #UprightHealth