Age Is Just a Number

Age is just a number,

Check out The Harvard Alumni Health Study
(link below)
https://pubmed.ncbi.nlm.nih.gov/7707624/

Your age is irrelevant as it has been Scientifically proven that
strength training at ANY AGE will improve your health & wellness.

Check out 62 year old Holly Stevens-Tam
https://www.instagram.com/mauimeatandfitness1961/

You can have excuses OR you can have results,
the choice is yours!

Invest in your mind body and soul and be the best you possible!
REMEMBER
Small choices become ACTIONS,
Actions become HABITS,
Habits become a way of LIFE!

Dedication + Drive = Discipline
Commitment + Consistency = Confidence

But a sound and healthy body is a strong protection to a man, and at least there is no danger then of such a calamity happening to him through physical weakness: on the contrary, it is likely that his sound condition will serve to produce effects the opposite of those that arise from bad condition.
~Socrates

🙏
Sī vīs pācem, parā bellum

Proverbs 27:17 states,
“As iron sharpens iron, so one man sharpens another”

For the strength of the pack is the wolf, and the strength of the wolf is the pack.
~Rudyard Kipling