The Athletic Benefits of Creatine.

Part 2 of 2
1. Helps muscle cells produce more energy

2. Supports many other functions in muscles

3. Improves high-intensity exercise performance

4. Speeds muscle growth

5. May help with Parkinson’s disease

6. May fight other neurological diseases

7. May lower blood sugar levels and fight diabetes

8. Can improve brain function

9. May reduce fatigue and tiredness

10. Safe and easy to use

#creatine
#healthandwellness
#fitness
#strengthtraining
#cognitiveabilities
#supplements

“Self-command is the main discipline.”
~Ralph Waldo Emerson

🙏
Sī vīs pācem, parā bellum

Proverbs 27:17 states,
“As iron sharpens iron, so one man sharpens another”

For the strength of the pack is the wolf, and the strength of the wolf is the pack.
~Rudyard Kipling