STOP These 5 Habits Destroying Your Brain

Dr. Daniel Amen - 5 Habits Destroying Your Brain
Summary:

1. Care about your brain health. It is insane to care about looks more than brain.

2. Do not let your thoughts control you. Examine your thoughts: are they valid/true?

3. Avoid social media addiction and the cycle of dopamine addiction.

4. Comparing yourself with more successful others with bring unhappiness.

5. Do not postpone your happiness until you achieve your goals. Live in the present.

6. Have balance in your goals for Health, Spirituality (purpose/meaning), Work, and Relationships. By being balanced you avoid burnout.

7. Avoid undue anxiety. But some anxiety is necessary to avoid doing wrong things.

8. Stanford study found the people who live longest are the conscientious people, that is the people who show up on time for their call of duty.

9. The same study show people who live longest are not the happiest people or the "don't worry be happy" people, or the constantly worrying people.

10. "Everything in moderation" is a terrible idea because it implies it is ok to do harmful inappropriate stuff in moderation. Why would you knowingly engage in bad things such as unhealthy food, alcohol, lack of exercise, lack of sleep, and other bad things, even in moderation?

11. Overweight people have less healthy brain.

12. Alcohol and drugs are poison to brain.

Check out Dr. Amen's clinics: https://www.amenclinics.com/
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Original Video
https://www.youtube.com/watch?v=SFjudr_o_BU&t=311s

When I tell any Truth it is not for the sake of convincing those who do not know it but for the sake of defending those who do.
~William Blake

🙏
Sī vīs pācem, parā bellum

Proverbs 27:17 states,
“As iron sharpens iron, so one man sharpens another”

For the strength of the pack is the wolf, and the strength of the wolf is the pack.
~Rudyard Kipling