Efficient Posture Exercises To Do While Working To Feel Better

Discover these top efficient posture exercises to help you feel better while working! In this video, I’ll guide you through easy-to-follow exercises designed to relieve tension, improve posture, and boost overall well-being during those long hours at the desk. Incorporating these exercises into your daily routine will promote a healthier posture, reduce discomfort, and increase productivity. Don’t let poor posture hold you back; start implementing these exercises today for a happier, more productive workday!” #PostureExercises #FeelBetterAtWork #WorkplaceWellness #EfficientPostureTips

0:00 intro
0:20 Chin tuck
1:00 Scap retraction
1:41 Glute squeeze
2:10 Kegel
3:29 Row
4:10 Shoulder rotation
4:46 Seated march
5:29 Seated hamstring stretch
6:20 Seated hip flexor stretch

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The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.