How to Survive a Long Flight (Hip Pain and Leg Pain)

These hip and leg exercises will help you survive your next long flight. Learn seated leg exercises and seated hip exercises to stay comfortable on the plane. You'll also learn ab exercises, hip muscle stretches, and leg strengthening exercises you can do on long haul flights. 💪

CHAPTERS
00:00 - Start
00:27 - Hip and Leg Exercises While Seated
00:56 - Calf Raises
01:34 - Quad Isometric Contractions
02:15 - Hamstring Isometric Contractions
03:30 - Glute Squeezes
04:32 - Ab exercise / L sits
05:54 - Stretches for Long Flights Intro
06:09 - Quad Stretch
07:29 - Standing Hip Flexor Stretch
08:05 - Standing Hamstring Stretches
10:44 - Hamstring Stretch #2
12:30 - Groin Stretch
14:42 - Stretching Recommendations
15:20 - Hamstring Curls
16:02 - Strengthen Hip Flexors
17:09 - Strengthen Legs - Split Squats
19:12 - Strength Exercise Recommendations
19:36 - Key Tips / Pre-flight Check

HELPFUL LINKS
How to Use a Travel Pillow: https://youtube.com/shorts/Q3Fjb4c2ihw
Best Travel Workout: https://www.youtube.com/watch?v=iG_ARwe32Mo
How to Stretch Properly: https://www.youtube.com/watch?v=XhAdwWv5hws
How to Setup an Ergonomic Workstation: https://www.youtube.com/watch?v=wgQJh-vU4hk
🔖Strengthen Your Mind: https://www.uprighthealth.com/help

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ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
If you get hip pain or back pain on a plane, this video will help you. You'll learn airplane exercises you can do while sitting. You'll learn airplane stretches you can do while standing. And you'll learn how to strengthen your legs on an airplane so you can fix your hip and leg pain on long flights.

#uprighthealth #hippain #legpain #travel #traveltips #hipmobility