Relieve Stiffness: 5 Gentle Seated Stretching Exercises

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Discover soothing relief with these 5 gentle seated stretching exercises designed to alleviate stiffness and improve flexibility. Ideal for seniors and anyone seeking a relaxing mobility routine, these seated stretches target various muscle groups while being easy on the joints. Incorporate these stretches into your daily routine to promote better mobility and reduce discomfort. Whether you're looking for seated stretches for seniors or simply seeking to unwind and release tension, this video has you covered. Join me for a soothing session and say goodbye to stiffness.

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