Simple Home Exercises to Increase Height in 30 days

Wall Angels: Stand with your back against a wall, raise your arms, and slide them up and down the wall, keeping contact. This helps improve shoulder mobility and posture.

Thoracic Extension: Sit on the floor, interlock your fingers behind your head, and gently arch your upper back backward to improve thoracic spine flexibility.

Elongated Stretch: Stand tall and reach as high as you can while lifting onto your toes. Hold for a few seconds, then relax. Repeat several times to improve your posture.

These exercises can help improve your posture over time, giving the appearance of added height.