Knee Stiffness After Sitting + Knee Arthritis Exercises

Suffering from knee stiffness after sitting? Been told you have knee arthritis? Discover simple exercises and long term strategies to relieve knee pain for good. You’ll also discover one extremely popular knee pain solution that doesn’t work AT ALL.

HELPFUL LINKS
Knee Pain and Knee Arthritis Study: https://pubmed.ncbi.nlm.nih.gov/10852280/
Hip Stretching Video: https://youtu.be/r5TQ4CSHJ5g
Knee Exercises (and Important Knee Pain Theory): https://youtu.be/dy5l1CtvN-s
How to Sit Down with Control: https://www.youtube.com/watch?v=bELP0X2oOlQ
Why You Can’t Asian Squat: https://www.youtube.com/watch?v=P_4CL4VS3Ug
Asian Squat Warning: https://www.youtube.com/watch?v=OiSLEAkl-vg

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ABOUT THIS VIDEO
To relieve knee pain safely and effectively, you need to stretch and strengthen your knee muscles. Rest doesn’t fix knee pain. Injections and surgery don’t fix knee pain. Careful, gradually progressed exercises can improve your knee health and relieve knee pain for the long run. You don’t need fancy special equipment to fix your knees. You just need to start with simple knee exercises and progress to more difficult, challenging knee exercises. This video covers 6 knee pain relief exercises that will reduce knee stiffness after sitting so you can get up and enjoy your life.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

#uprighthealth #kneepain #kneearthritis #arthritis

CHAPTERS
00:00 - Start
00:55 - Exercise 1: Knee Extensions
02:34 - Exercise 2: Hamstring Isometric Contractions
03:30 - Exercise 3: Press Downs
04:33 - Exercise 4: Heel Raises
05:18 - Exercise 5: Tib Raises
06:12 - Exercise 6: Sit to Stand
07:49 - Shocking Knee Arthritis Research
08:50 - Long Term Strategies for Knee Pain
11:01 - Bad Knee Pain Solution
12:08 - More Strategies for Knee Pain
13:06 - Safe Progression
14:24 - Follow Along Workout for Knee Arthritis