Quick 12 Min Full Body Workout

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2 years ago
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Want to workout but you’re pressed for time?
Try this 3 exercise full body workout -
Choose your load - Choose your pace
Take it to “Failure”
Round 0 - Warm up with same 3 exercises BodyWeight only
Cool down & Stretch
Remember SAFETY FIRST!

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

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