Day 313

#day313

Embrace the Grind to sharpen the mind, body & soul,
If you know, you know...otherwise you may just be another dead fish that goes with the flow.

"Hard times create strong men,
strong men create good times,
good times create weak men,
and weak men create hard times"
~Michael Hopf
Those Who Remain

#burpeechallenge
#100burpeesaday
#strengthandconditioning
#fitnessforlife
#embracethegrind to #sharpenthemind
#mindbodysoul
#fitat56
#nobodycaresworkharder

He who is not vigilant will repent later in vain.
~Thiruvalluvar

🙏
Non ducor, duco

Ephesians 5:11
“Have nothing to do with the fruitless deeds of darkness, but rather expose them.”

“For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.”
~Kipling

Si Vis Pacem, Para Bellum brothers & sisters.