20240127 Day 657 Part-1 - LifeFitness Bike Conditioning

20240127 Day 657 Part-1
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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<60:00 Minutes/1-Hour Time Goal,
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Level-14 resistance,
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286-292 Watts FTP/Avg,
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BW: 158.1Lbs/71.863Kg,
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3.979-4.073 Watts/Kg FTP/Avg,
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19:55, 250Kcal @10Km/6.22Mi First Checkpoint,
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39:54, 499Kcal @20Km/12.44Mi Second Checkpoint,
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50:01, 623Kcal @25Km/15.55 Third Checkpoint,
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59:50, 750Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal Attained… Barely 😅
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Toes to Bar 10x10
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Stay in the fight 🇺🇸🇰🇪
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