20240130 Day 660 Part-1 - Precor Bike Conditioning, 100x Toes to Bar

20240130 Day 660 Part-1
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Precor Bike Conditioning,
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25Km/15.5Mi Distance Goal,
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<52:00 Minutes Time Goal,
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Level-10 Resistance,
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346-362 Watts FTP,
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BW: 157.7Lbs/71.681Kg, 4.826-5.050 Watts/Kg FTP,
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20:39, 272Kcal @10Km/6.22Mi First Checkpoint,
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41:03, 563Kcal @20Km/12.44Mi Second Checkpoint,
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50:50, 712Kcal @25Km/15.55Mi Endpoint,
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<52:00 Minutes Time/Distance Goal Attained
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Didn’t overcook myself on the front end and got a faster (Sub-51:00) with less effort.
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Works out too because I didn’t sleep as well as planned (hence the 157.7Lbs or Kilogram plus in weight) AND I forgot my big headphones 😆
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Toes to bar 10x10 followed
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Stay in the fight 🇺🇸🇰🇪
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