20240207 Day 668 Part-1 - Precor Bike Conditioning, Toes to Bar

Save
1 year ago
10

20240207 Day 668 Part-1
-
Precor Bike Conditioning,
-
25Km/15.5Mi Distance Goal,
-
Sub-52:00 Minutes Time Goal,
-
Level-10 Resistance,
-
339-362 Watts FTP,
-
BW: 155.1Lbs/70.5Kg,
-
4.808-5.134 Watts/Kg FTP,
-
20:36, 280Kcal @10Km/6.22Mi First Checkpoint,
-
41:03, 561Kcal @20Km/12.44Mi Second Checkpoint,
-
50:55, 703Kcal @25Km/15.55Mi Endpoint,
-
Sub-52:00 Minutes Time/Distance Goal Attained
-
Toes to Bar 10x10
-
If you enjoy my content or find it useful, subscribe to my YouTube, link in my bio👇🏿👇🏿👇🏿
-
Stay in the fight 🇺🇸🇰🇪
-
#education #science #conditioning #work #travel #diet #selflove #selfcare #arizona #hawaii #workout #military #texas #combat #family #gym #strength #nutrition #warhammer #40k #training #body #mindset #veteran #gains #mealprep #muscle #health #bike

Loading comments...