20240216 Day 677 Part-1 - LifeFitness Bike Conditioning, Toes to Bar

20240216 Day 677 Part-1
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-52:00 Minutes Time Goal @25Km/15.55Mi,
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Level-14 resistance,
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294-298 Watts FTP/Avg,
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BW: 154.8Lbs/70.818Kg,
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4.151-4.207 Watts/Kg FTP/Avg,
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20:04, 248Kcal @10Km/6.22Mi First Checkpoint,
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40:23, 492Kcal @20Km/12.44Mi Second Checkpoint,
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50:38, 613Kcal @25Km/15.55 Third Checkpoint,
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60:59, 733Kcal @30Km/18.66Mi Endpoint,
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25Km/15.55Mi Distance/Time Goal Attained,
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30Km/18.66Mi Distance Goal Attained
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After “Crossing the Rubicon” yesterday, the goal was to hit the shorty, Sub-52:00 Minutes at 25 Kilometers and then just push out to 30K with no time limit for extra volume. Good little scrap.
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Toes to Bar 10x10
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Stay in the fight🇺🇸🇰🇪
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