20240219 Day 680 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

20240219 Day 680 Part-1
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The Rubicon Primaris,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-14 resistance,
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297-300 Watts FTP/Avg,
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BW: 157.1Lbs/71.409Kg,
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4.159-4.201 Watts/Kg FTP/Avg,
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19:57, 250Kcal @10Km/6.22Mi First Checkpoint,
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39:39, 502Kcal @20Km/12.44Mi Second Checkpoint,
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49:30, 624Kcal @25Km/15.55 Third Checkpoint,
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59:20, 756Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal: Attained,
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Primaris Crossing: SUCCESSFUL
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Stay in the fight🇺🇸🇰🇪
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