Use it OR Lose it!

We've all heard the saying 'use it or lose it' which is applicable to mental, physical and spiritual well being not too mention it also applies to skills/knowledge one may posses,

Study's have shown that
'Declining muscle mass is part of aging, but that does not mean you are helpless to stop it.'
https://www.health.harvard.edu/staying-healthy/preserve-your-muscle-mass

'How to Keep Muscles Strong as You Age
Here’s why older adults naturally lose muscle mass over time and how regular physical activity and resistance training can help'
https://www.scientificamerican.com/article/how-to-keep-muscles-strong-as-you-age/

'How Can You Avoid Muscle Loss as You Age?
It's common, but you can do something about it'
https://health.clevelandclinic.org/how-can-you-avoid-muscle-loss-as-you-age

"Your first wealth is your health, invest wisely"
~Buddha Sadu Gains
Gains4LIFE

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