30Km/18.66Mi Distance Goal, - Sub-60:00 Minutes Time Goal, - Level-14 resistance, Toes to Bar

20240229 Day 690 Part-1
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The Rubicon Primaris,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-14 resistance,
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300-340 Watts FTP,
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BW: 155.5Lbs/70.681Kg,
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4.224-4.810 Watts/Kg FTP,
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19:30, 254Kcal @10Km/6.22Mi First Checkpoint,
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39:46, 513Kcal @20Km/12.44Mi Second Checkpoint,
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50:02, 645Kcal @25Km/15.55 Third Checkpoint,
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59:05, 771Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal Attained,
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Primaris Crossing: SUCCESSFUL
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No PRs today, I backed off a bit but still came in with some really good times. Sub-20:00 on the first 10K, Sub-40:00 on the 20K, Sub-52:00 on 25K and almost a full Minute under an Hour on the full 30K. I’m happy with that. Definitely got a good training effect.
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It’s Day 2 of this Conference so it’s another MEV day. I did 10x10 Toes to Bar and shut it down.
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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