20240301 Day 691 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

20240301 Day 691 Part-1
-
The Rubicon Primaris,
-
LifeFitness Bike Conditioning,
-
30Km/18.66Mi Distance Goal,
-
Sub-60:00 Minutes Time Goal,
-
Level-14 resistance,
-
319-374 Watts FTP,
-
BW: 154.9Lbs/70.409Kg,
-
4.525-5.311 Watts/Kg FTP,
-
19:29, 253Kcal @10Km/6.22Mi First Checkpoint,
-
39:26, 509Kcal @20Km/12.44Mi Second Checkpoint,
-
49:19, 638Kcal @25Km/15.55 Third Checkpoint,
-
58:42, 765Kcal @30Km/18.66Mi Endpoint,
-
Distance/Time Goal Attained,
-
Primaris Crossing: SUCCESSFUL
-
Sleeping in was a power move, as it tends to be. It took a bit of rolling and an extra mile of warming up but the session was pretty solid. 30 Kilometers in under 59:00 Minutes is a great way to cap off an awesome week here in Kansas City.
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😁
-
link in my bio👇🏿👇🏿👇🏿
-
#education #science #recovery #work #travel #training #selflove #shorts #arizona #hawaii #workout #food #texas #life #family #gym #strength #youtube #warhammer #40k #lifestyle #body #mindset #bike #gains #abs #muscle #health #lifestyle