20240303 Day 693 Part-1 - The Rubicon Primaris, - PRECOR Bike Conditioning,

20240303 Day 693 Part-1
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The Rubicon Primaris,
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PRECOR Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-10 resistance,
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357-394 Watts FTP/Avg!!
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BW: 153.6Lbs/69.818Kg,
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5.113-5.643 Watts/Kg FTP/Avg!!
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19:34, 303Kcal @10Km/6.22Mi First Checkpoint,
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38:58, 606Kcal @20Km/12.44Mi Second Checkpoint,
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48:32, 758Kcal @25Km/15.55 Third Checkpoint!! PR!!
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58:05, 908Kcal @30Km/18.66Mi Endpoint!! PR!!
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Distance/Time Goal: DESTROYED,
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NEW 3rd Checkpoint & Endpoint PRs!!
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Primaris Crossing: SUCCESSFUL
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Guess who’s back!? Nothing like backing off for a day and catching up on sleep. Not only did I make it to 30 Kilometer, but I hit new 25 and 30Km PRs!
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I took some extra footage to explain in detail how this one panned out as a follow up to yesterday’s conditioning deep dive on my YouTube so be on the lookout for more content!
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😁
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link in my bio👇🏿👇🏿👇🏿
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