20240304 Day 694 Part-1 - Precor Bike Conditioning & Abs,

20240304 Day 694 Part-1
-
Precor Bike Conditioning & Abs,
-
Firstborn Trials,
-
25Km/15.5Mi Distance Goal,
-
Sub-52:00 Minutes Time Goal,
-
Level-10 Resistance,
-
339-368 Watts FTP,
-
BW: 155.6Lbs/70.727Kg,
-
4.793-5.203 Watts/Kg FTP,
-
20:42, 268Kcal @10Km/6.22Mi First Checkpoint,
-
41:17, 535Kcal @20Km/12.44Mi Second Checkpoint,
-
51:30, 679Kcal @25Km/15.55Mi Endpoint,
-
Sub-52:00 Minutes Time/Distance Goal: SUCCESSFUL,
-
Aspirant: SUCCESSFUL
-
Late dinner and an early morning meant I had to back down to conditioning Minimum Effects Volume (MEV) of the “Firstborn Trials” or the basic, 3-Checkpoint 25K.
-
This is generally the case on Monday’s, which is ideal because it leaves some in the tank to get a good pulling session in, a productive day at work and then an early dinner to set the rest of the week up for success.
-
Following the 25K before lifting I did my 100 (10x10) toes to bar.
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😁
-
link in my bio👇🏿👇🏿👇🏿
-
#education #science #recovery #work #travel #training #selflove #shorts #arizona #hawaii #workout #food #texas #life #family #gym #strength #youtube #warhammer #40k #lifestyle #body #mindset #mobility #gains #abs #muscle #health #bike